Ohio Valley Co-Ed Championship

Mark your calendars for the most epic partner event in the Ohio Valley! On August 22th CrossFit Hard Knox will host the Ohio Valley Co-Ed Championship to crown the fittest Male/Female teams in both RX & Scaled divisions.
CASH prizes will be awarded to all podium placings.
Entry fee will be $150 per team. Only Purchase ONE ticket per team!
Registration closes Aug 3rd, 2020.
There will be at least 3 WODs and 1 floater WOD that have been released! There will be a final WOD released on event day for the top 5 teams in each division.
Movement standards are listed below. (Of the higher skilled gymnastics at least one partner needs to be able to complete the movement in RX and Scaled divisions). 

Working weights and skills but not limited to:

RX Scaled
Clean & Jerk 135/95 75/55

Snatch 115/75 75/55

Deadlift 225/155 155/105

Bike Yes Yes

Row Yes Yes

Double Unders Yes Singles

Rope Climbs Yes Only 1 partner

C2B Yes No

Ring
Muscle Ups Yes No

Pull ups Yes Only 1 partner

HSPU Yes No

Single Dumbbell
Movements 70/50 35/25

Double Dumbbell
Movements 50/35 35/25

August 22, 2020
Time: 8:00 AM to 2:00 PM
CrossFit Hard Knox
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Spaces Left: 42 Capacity: 54
Event Prices:
$159.00 - RX Team Ticket
$159.00 - Scaled Team Ticket
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