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Saturday, May 15, 2021
Ohio Valley Co-Ed Championship
Mark your calendars for the most epic partner event in the Ohio Valley! On August 22th CrossFit Hard Knox will host the Ohio Valley Co-Ed Championship to crown the fittest Male/Female teams in both RX & Scaled divisions.
CASH prizes will be awarded to all podium placings.
Entry fee will be $150 per team.
Only Purchase ONE ticket per team!
Registration closes Aug 3rd, 2020.
There will be at least 3 WODs and 1 floater WOD that have been released! There will be a final WOD released on event day for the top 5 teams in each division.
Movement standards are listed below. (Of the higher skilled gymnastics at least one partner needs to be able to complete the movement in RX and Scaled divisions).
Working weights and skills but not limited to:
RX
Scaled
Clean & Jerk
135/95
75/55
Snatch
115/75
75/55
Deadlift
225/155
155/105
Bike
Yes
Yes
Row
Yes
Yes
Double Unders
Yes
Singles
Rope Climbs
Yes
Only 1 partner
C2B
Yes
No
Ring
Muscle Ups
Yes
No
Pull ups
Yes
Only 1 partner
HSPU
Yes
No
Single Dumbbell
Movements
70/50
35/25
Double Dumbbell
Movements
50/35
35/25
Date:
May 15, 2021
Time:
8:00 AM to 2:00 PM
Location:
CrossFit Hard Knox
,
Members-Only Registration
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